We face stress in our everyday lives, but how we respond to it can really change how it affects us. It’s good to have some coping strategies that make you…

You can’t always find the time to book and get out of the house for a massage appointment, but there are ways you can promote relaxation from the comfort of…

Mindfulness and mindfulness meditation are all about living in the moment and really paying attention to all the sights, sounds, and other sensations you’re feeling in that moment. It offers…

-- According to recent findings, while many occupations in the past 50 years involved "moderate" physical activity the current job layout is extensively sedentary "desk jobs".  It is estimated that now…

With every massage given at Moonstone Massage Therapy here in Winston-Salem, we offer aromatherapy. While this is a complimentary addition to each massage, we felt that perhaps some of our…

Acupuncture and acupressure are often associated with each other because they have such similar-sounding names, and they are in fact based on similar principles as well. So, it can hard…

Massage oils aren’t necessary for a good massage, but they can help to reduce the friction for a more comfortable massage as well as enhancing various benefits of a massage.…

Massage is a great way to relax and relieve any stress or tension that you’re experiencing. You want to keep that post-massage feeling going forever, but chances are you can’t…

So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…

A lot of things can disrupt our sleeping patterns. Stress, anxiety, unusual work schedules, poor sleep environment, and much more. But not getting enough sleep or getting a poor quality…