7 Different Types of Massage

Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different types of massage, so let’s go through some of the most popular treatments available. Swedish massage Swedish massage is one of the most common treatments. […]

Which Massage is Right for Me?

People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons for wanting a massage, different types of massage might be better suited to you than others. If you’re wondering which massage is right for you, […]

6 Things to Know Before You Try Cupping

The term “cupping” may sound strange, but it’s actually an effective and relaxing form of table massage. If you’re completely new to the cupping therapy, then you can read our blog which introduces you to this technique. If you’re already up to speed and are thinking of going for your first treatment, then here are […]

Massage Therapy and Back Pain

While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain is a common problem across the US, ranging from mild discomfort to debilitating pain. In fact, back pain is the leading cause of disability and […]

Exercise is Better with Massage

Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just trying to get in shape, everyone can benefit from massage in a number of ways. Improve performance Massage can boost your performance in a number […]

The Effect of Massage on Tension Headaches

Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used to treat or ease a number of illnesses and ailments that are traditionally left to modern medicine. These ailments include migraines and headaches, more specifically […]