What is a Deep Tissue Massage?

  Almost everyone can agree that massages are amazing! They’re relaxing and beneficial in so many ways. But, it can get confusing when you go to book a massage and see all the different options available to you. Swedish massage, sports massage, deep tissue, shiatsu, Thai massage, cupping, reflexology. The list is almost as long […]

The Best Time for a Massage

  I bet you wish you could have a massage every day but, in reality, you probably don’t have the time or money to fit this in. So, if you just want to treat yourself every now and again to a relaxing massage, when are the best times to do it? When you’re experiencing stress […]

Deep Tissue Massage for Pain Relief

When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the […]

How to Choose a Massage Therapist

So, you want to book a massage, whether that’s a one-off or a regular appointment. But, you want to make sure that you’re booking with someone that you can really trust. How do you go about choosing a massage therapist that is an expert in their field, will make you feel comfortable, and won’t rip […]

Should You Try Hot Stones?

Massage therapy is a great tool for relaxation and healing. Hot stones are commonly used to supplement muscle relaxation. Even if you routinely visit a massage therapist, introducing hot stones may take your experience to the next level. Most people are hesitant to try hot stones because they either believe they have no benefits, or […]

5 Myths About Massage Therapy

What do you think about massage therapy? There are plenty of myths and misconceptions floating around that might have put you off getting a massage in the past, but we’re here to put them to bed once and for all. It will hurt If you have a low tolerance for pain, then don’t assume that […]

What is Cupping?

  There are a variety of different massage techniques that help you feel more relaxed and provide you with lots of physical benefits. One of the more unusual therapies you might have seen is cupping therapy. If you’re not sure what cupping is and how it works, then read on to learn all about it. […]