Mindfulness and mindfulness meditation are all about living in the moment and really paying attention to all the sights, sounds, and other sensations you’re feeling in that moment. It offers…

Read on to learn about the different types of massage and which type might be right for you. Swedish massageSwedish massage is a gentle full-body massage that’s great for people…

You probably know some of the various physical benefits that massage offers you, like pain relief and improved recovery from injury, but massage can also have great effects on your…

So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…

While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain…

Booking a massage is not a one-size-fits-all kind of process. There are lots of different styles of massage and different benefits to gain from them. So, which massage style is…

Among many other benefits, regular massage is great for keeping your skin looking and feeling great. But we still have to look after our skin in other ways, particularly when…

  Massage oils aren’t necessary for a good massage, but they can help to reduce the friction for a more comfortable massage as well as enhancing various benefits of a…

Getting your first massage ever? Great! Here’s what you should bring, wear, and look forward to! Before you Even Leave the House Don’t worry with putting on a face full…

If you have plantar fasciitis, you know it can be very painful and make it difficult to walk or even put weight on your foot. It’s actually the most common…