There are a number of reasons why getting a massage feels so great, both during and after the treatment. One of these reasons is completely chemical, and it all…

  Arthritis is a joint condition that can seriously impede mobility and range of movement, while also being extremely painful. There are lots of different types of arthritis, and they…

If you’ve ever had plantar fasciitis, then you’ll know how painful it can be. There are a number of ways to try to manage the pain and speed up the…

Massage is a great way to relax and relieve any stress or tension that you’re experiencing. You want to keep that post-massage feeling going forever, but chances are you can’t…

  You don’t always need a full body massage the achieve the relaxation and health benefits you’re looking for. Sometimes, more localized massage treatments can be just as effective. Foot…

You may have suffered from repetitive strain injury (RSI) before, perhaps if you have a job which has you performing the same movements over long periods of time, day in…

There are so many different types of massage treatments to choose from, each with their own properties and advantages for your physical and mental health. One difference between some types…

Massage takes so many different forms that it can be difficult to choose the right type of massage therapy for you. When people tend to think about a standard massage…

There are lots of different types of massage that bring relaxation as well as a variety of benefits to your physical and mental health. In this article, we’re going to…

Flexibility is an important part of athletic performance, but it can also aid you with everyday activities and retaining your mobility as you age. Performing regular stretches is one way…