A lot of things can disrupt our sleeping patterns. Stress, anxiety, unusual work schedules, poor sleep environment, and much more. But not getting enough sleep or getting a poor…

It’s a great feeling to finish a tough workout. You’ve got the feeling of accomplishment making you feel good along with the endorphins produced in your body as a result…

More and more people are starting to realize that our mental wellness is just as important, if not sometimes more so, than our physical wellness. So, it’s necessary to have…

You know how important it is to look after your own health and wellbeing – we’re talking about mental and emotional health as well as keeping fit physically. But many…

  We’ve written lots of blogs about the benefits of massage on your physical health, but did you know that massage can also help you manage your mental health better,…

  Cold and flu viruses are flying around all over the place at this time of year. If you’re unlucky to catch one and have a massage appointment coming up,…

It’s the time for new year’s resolutions, and an ever-popular one is to lose weight, get in shape, get fit, or maybe even gain weight if you’re looking to pack…

There are times in winter when it’s dark when you leave for work in the morning and dark when you leave work at the end of the day. This combined…

Back, shoulder and neck pain is becoming increasingly common in our modern society. A lot of it is down to our posture. We spend a lot of time sitting at…

Daily or even weekly massages sounds like an absolute dream, but most people don’t have the money or the time in their schedule to fit this in. Still, there are…