6 Things to Know Before You Try Cupping
The term “cupping” may sound strange, but it’s actually an effective and relaxing form of table massage. If you’re completely new to the cupping therapy, then you can read our…
Getting the Right Massage for Lower Back Pain
Stress, heavy lifting, and bad posture are all major contributors to lower back pain, which the majority of us will experience at some point in our lives. While these causes…
Massage Therapy and Back Pain
While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain…
What to Expect Before, During and After Your First Massage
So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…
Here’s What to Expect the First Time You Get Cupping
If you’ve ever seen someone’s back after receiving cupping therapy, then you might have been put off the idea of getting this treatment. The big, red circles on their skin…
Exercise is Better with Massage
Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just…
The Effect of Massage on Tension Headaches
Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used…
Why Gemstone Massages Are the Next Big Thing in Self-Care
Gemstones like amethyst, topaz, jade, and many others don’t just look pretty in jewelry and ornaments, they also have a number of health benefits for your mind and body. As…
The Science of Massage: 5 Ways Massage Makes You Feel Better
It has long been known that massage feels good and can be beneficial to our health even as far back as Hippocrates. Over time, people began to realize specific…
What’s Included in My Massage?
When it comes to getting your first massage, or even just your first with a new therapist, some people can get nervous not knowing what to expect from it. If…