What to Expect Before, During and After Your First Massage
So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…
Here’s What to Expect the First Time You Get Cupping
If you’ve ever seen someone’s back after receiving cupping therapy, then you might have been put off the idea of getting this treatment. The big, red circles on their skin…
Exercise is Better with Massage
Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just…
The Effect of Massage on Tension Headaches
Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used…
Why Gemstone Massages Are the Next Big Thing in Self-Care
Gemstones like amethyst, topaz, jade, and many others don’t just look pretty in jewelry and ornaments, they also have a number of health benefits for your mind and body. As…
The Science of Massage: 5 Ways Massage Makes You Feel Better
It has long been known that massage feels good and can be beneficial to our health even as far back as Hippocrates. Over time, people began to realize specific…
What’s Included in My Massage?
When it comes to getting your first massage, or even just your first with a new therapist, some people can get nervous not knowing what to expect from it. If…
Tips for First Massage Therapy Experience
Uses of massage therapy re different for each person. It may be a special treat you rarely experience, or it may be part of your weekly routine. Either way, you’ll…
What is a Deep Tissue Massage?
Almost everyone can agree that massages are amazing! They’re relaxing and beneficial in so many ways. But, it can get confusing when you go to book a massage and…
The Best Time for a Massage
I bet you wish you could have a massage every day but, in reality, you probably don’t have the time or money to fit this in. So, if you…