Stress, heavy lifting, and bad posture are all major contributors to lower back pain, which the majority of us will experience at some point in our lives. While these causes…

While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain…

So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…

If you’ve ever seen someone’s back after receiving cupping therapy, then you might have been put off the idea of getting this treatment. The big, red circles on their skin…

Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just…

Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used…

Gemstones like amethyst, topaz, jade, and many others don’t just look pretty in jewelry and ornaments, they also have a number of health benefits for your mind and body. As…

  It has long been known that massage feels good and can be beneficial to our health even as far back as Hippocrates. Over time, people began to realize specific…

When it comes to getting your first massage, or even just your first with a new therapist, some people can get nervous not knowing what to expect from it. If…

Uses of massage therapy re different for each person. It may be a special treat you rarely experience, or it may be part of your weekly routine. Either way, you’ll…