We face stress in our everyday lives, but how we respond to it can really change how it affects us. It’s good to have some coping strategies that make you…

If there’s ever a time when you need to take care of your health and wellbeing, it’s while you’re pregnant. Your body is having to work harder than usual, which…

There are so many creams and other products on the market that claim to be the secret to anti-aging, not to mention all the surgery options some people resort to…

Mental health issues are becoming more and more common among people of all ages and from all walks of life. Luckily, awareness of them is also improving, as are the…

Let’s face it, most of us spend too much time on our cellphones. Messaging friends, checking social media, watching YouTube videos, etc. We can accidentally waste hours each day scrolling…

Back pain can arise for a number of reasons – heavy lifting, bad posture, sitting down too much, etc. For some, it may be temporary, while many others are living…

Neck pain is such a common problem these days, especially among office workers and others in digital professions. These people spend most of their day hunched over a computer or…

Are you still on the fence about cupping? We’ve already explained a bit about what cupping is and how it works, so now let’s look at some of the key…

Lots of people praise deep tissue massage for its relaxation, healing, and health-boosting properties. Other people worry that it is too rough and can be painful. So, with so many…

When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a…